Whatever your fitness goals are, we provide a full range of classes and programs to help you achieve them! There is no goal too big or too small! Come build yourself inside and out, you’ll feel better - we guarantee it!
Programs That Push Your Limits
Whatever your fitness goals are, we provide a full range of classes and programs to help you achieve them! There is no goal too big or too small! Come build yourself inside and out, you’ll feel better - we guarantee it!
You will learn the core movements that will be included in the group classes. You will receive individualized attention from your personal coach to slowly bring you up to speed. The program will review proper technique, CrossFit methodology, nutrition, goal setting and much more. At the end of your 5 sessions (includes free intro class), you will have the option to continue with group classes, nutrition coaching, etc.
Pricing:
This is a designated time for members to come in and work on any skills/movements that they would like to receive more practice with.
Pricing:
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Pricing:
Our CrossFit Kids Class provides a method for teaching movement to children ages 10 and up. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Pricing:
This class provides an individualized exercise program design that is tailored to your specific goals, mobility restrictions, injury history, weakness areas, etc. You’ll receive a higher level of individual attention that will allow you to achieve your goals at a faster rate. This can also serve as a time for one on one skill practice with a coach.
Pricing:
Nutrition Coaching/Online Individualized – Receive access to your own personalized coach that will help you to reach your goals and keep you accountable with our online nutrition software that allows you to communicate with your coach, track progress, and view your assignments, habits and nutrition plan.
Nutrition Coaching/One time consultation – 60 minute meeting to visit with a coach about your nutrition and lifestyle factors and set up a personalized nutrition plan to help you reach your goals.
Individualized Macro Prescription – Receive access to your own personalized coach and receive an individualized macro prescription (daily protein, carbohydrate, and fat numbers to hit) that will be modified over time to help you meet your goals. (Price $50/month)
Pricing:
$200 per month
12 month agreement
$150 per month
12 month agreement
$110 per month
12 month agreement
$150 per month