CrossFit Classes

Programs That Push Your Limits

Whatever your fitness goals are, we provide a full range of classes and programs to help you achieve them! There is no goal too big or too small! Come build yourself inside and out, you’ll feel better - we guarantee it!

  • Couch to CrossFit On Ramp Program

    You will learn the core movements that will be included in the group classes.  You will receive individualized attention from your personal coach to slowly bring you up to speed.  The program will review proper technique, CrossFit methodology, nutrition, goal setting and much more.  At the end of your 5 sessions (includes free intro class), you will have the option to continue with group classes, nutrition coaching, etc.

    Pricing:

    • $100 - 4 personal training sessions
  • Hybrid Training

    Supplement your training in the gym with online coaching!  We will send you weekly workouts via email that can be done at your own schedule.  The workouts will be tailored to fit your current fitness levels and goals.

    Pricing:

    • Add online coaching to your in-person training for $50/month
    • 1 Group Class/week + Online Coaching for $90/month
    • 1 Personal Training Session per month + Online Coaching for $90/month
    • Add $40/month for addition Personal Training Sessions
  • CrossFit Group Classes

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored!  We scale each workout to your fitness level, so you get the maximum workout every time.

    Pricing:

    • See membership options below
  • CrossFit Kids

    Our CrossFit Kids Class provides a method for teaching movement to children ages 10 and up. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.

    Pricing:

    • $100 per month
  • Personal Training/Small Group Training

    This class provides an individualized exercise program design that is tailored to your specific goals, mobility restrictions, injury history, weakness areas, etc. You’ll receive a higher level of individual attention that will allow you to achieve your goals at a faster rate. This can also serve as a time for one on one skill practice with a coach.

    Pricing:

    • $40 per hour
  • CFMC Nutrition Coaching Program

    Nutrition Coaching/Online Individualized – Receive access to your own personalized coach that will help you to reach your goals and keep you accountable with our online nutrition software that allows you to communicate with your coach, track progress, and view your assignments, habits and nutrition plan.

    Nutrition Coaching/One time consultation – 60 minute meeting to visit with a coach about your nutrition and lifestyle factors and set up a personalized nutrition plan to help you reach your goals.

    Individualized Macro Prescription – Receive access to your own personalized coach and receive an individualized macro prescription (daily protein, carbohydrate, and fat numbers to hit) that will be modified over time to help you meet your goals.

    Pricing:

    • $50 per month
    • Platinum Package

      $200 per month

      12 month agreement

      • Access to:
      • Unlimited CrossFit Group Classes
      • Unlimited Specialty Classes
      • Measurements & Nutrition Consultation (once a month)
      • Individualized Nutrition Coaching
    • Gold Package

      $150 per month

      12 month agreement

      • Access to:
      • Unlimited CrossFit Group Classes
      • Unlimited Specialty Classes
      • Measurements & Nutrition Consultation (once a month)
    • Silver Package

      $110 per month

      12 month agreement

      • Access to:
      • Unlimited CrossFit Group Classes
    • Month-to-Month

      $150 per month

      • Access to:
      • Unlimited CrossFit Group Classes

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Miles City FREE!

Simply choose your experience level and get registered for CrossFit Miles City today!

CLICK HERE to get started if you are visiting from out of town.