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2/14/2020

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Warm up - 10 min:  8 Eccentric Ankle Dorsiflexion/side 10 Pause Goblet Squats + 10 Kossacks 1 Arm Overhead Carry 90 sec Rolling Plank Strength:  Front Squat 3x6 Push Press 3x6 Chest supported row 3x10-15 Conditoning:  Partner or Solo: 15 min AMRAP: 5-10-15-etc. Toes to Bar 10-20-30-etc. Wall Balls 15-30-45-etc.…