12/9/2020
By: Nick and James
Warm up - 10 min: 10 Nerve Floss/side 10 Single Leg RDL/Leg 10 DF Cuban Press Band Shoulder Series Strength: Deadlift 3x5-10 - increase weight and decrease reps from last week if possible Bench Press 3x5-10 - increase weight and decrease reps from last week if possible Ring Rows 3x10-12…