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7/1/2020

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Warm up - 10 min:  10 Nerve Floss/side 10 Single Leg RDL/Leg Band Shoulder Series 10 Cuban Press Strength: Deadlift 3x10 (-2) across Bench Press 3x10 (-2) across Pause Ring Rows 3x12-15 Conditioning:  Partner WOD: 5-4-3-2-1: Sandbag Cleans 10-8-6-4-2: DB Incline Bench Press 50-40-30-20-10: Double Unders Alternate rounds - P1…