Skill: Toes to Bar Straight Arm Band Pull Down Shotguns/V-ups Strict Hanging Knee Raise Strict Toes to Bar Bar Tap Kipping Knees to Elbow Kipping Toes to Bar Conditioning: Partner WOD - 20 min AMRAP: 20-50 Double Unders 5-15 Toes to Bar 7 Hang Power Cleans Alternate Rounds
2021 06 28
