6/3/22
By: Nick and James
Warm Up: Band shoulder series 2 rounds: 30 sec Close Grip Bar Hang 10 DF Cuban Press 5 Yoga Push Up + Spiderman lunge w/ rotation Strength: Bench Press 2.2 @30X1 - Build to heavy set then, DB Incline Bench Press 2x8-15 3 sets: Max Pause Chest to Bar Strict…