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7/10/2020

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Warm up - 10 min:  15 Pause Calf Raise 10 Pause Goblet Squats + 10 Cossacks 60 sec Close Grip Bar Hang 10 DF Cuban Press Strength:  Front Squat 3x3 Chest Supported Row 3x10-15 Conditioning:  10 min AMRAP: 10-20-30-40-50-etc. Air Squats 1-2-3-4-5-etc. Muscle Ups/Burpee Pull ups 2-4-6-8-10-etc. Hang Power Cleans