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Skill:  Strict Ring Muscle Ups Strict Ring Pull ups/Dips Feet Assisted Muscle ups Band Transition Drill Russian Dips Negatives Ring Thing Conditioning:  Partner WOD 5-4-3-2-1: Muscle Ups/Burpee Toes to Bar 50-40-30-20-10: Double Unders Alternate rounds Scale the Muscle Ups/Double Unders up or down as needed