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Skill: Bar Muscle Up Straight Arm Band Pull Down Strict Toes to Bar Bar Swing Hips to Bar Band Transition Drill Banded Bar Muscle Up Bar Muscle up Conditioning:  Partner WOD - For Time: 200-160-120-80-40 Double Unders 100-80-60-40-20 Calories on a Machine 10-8-6-4-2 Muscle Ups/Burpee Pull Ups Split the reps