Warm Up - 10 min: 10 Pause Goblet squats + 10 Kossacks 20-30 sec Bottom of Dips Hold/Ring Handcuff Stretch Tricep Openers 60 sec Close Grip Bar Hang Strength: Pause Front Squats 3x3 Strict Pull Ups 3 x Max Reps @30X3 Dips 3 x Max Reps @30X3 Conditioning: Partner WOD…
2019 02 07
