6/8/22
By: Nick and James
Skill: Bar Muscle Up Lat Prayers Bar Swing Hips to Bar Band Transition Drill Banded Bar Muscle Up Partner W.O.D. 20 min on a Machine @ sustainable pace @0:00 and every 2:30, perform 2-10 Muscle Ups or 10-20 Toes to Bar 2-6 Wall Walks or 20 Double DB Hang Snatch…