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7/17/2020

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Warm up - 10 min:  8 Split squat rock backs/side 15 Pause calf raises 10 Cossacks + 10 Pause goblet squats 30 Band face pulls Strength: Front rack reverse lunges 3x6/leg Chest supported row 3x10-15 Conditioning:  Partner WOD 10-8-6-4-2 Power Cleans 50-40-30-20-10 Wall Balls 100-80-60-40-20 Double Unders Split the reps