1/6/2021
By: Nick and James
Warm up - 10 min: 10 Nerve Floss/side 15 Rocking Hip Flexor Mob/side 10 DF Cuban Press Band Shoulder Series Strength: Deadlift 3x6 @3RIR Bench Press 3x6 @3RIR Pause Ring Rows 3x10 Conditioning: Partner WOD - 5RFT: 50 ft. Synchro 1 Arm Overhead Walking Lunge 50 Double Unders Each