Warm up - 10 min: 8 Eccentric Ankle Dorsiflexion/side 8 Split Squat Rock Backs/side 60 sec Close Grip Bar Hang Band Series Strength: Front Squat 5-3-1 Supinated Bent Over Row 3x10 Conditioning: Partner WOD - 14 min AMRAP: 100 ft. DB Front Rack Lunge 32 Toes to Bar 16 DB…
2019 05 09
