Protected: Where Do Your Calories Come From?
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2016 11 01
Protected: What Should I Do First?
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2016 11 01
Protected: Eat Slowly and Stop When 80% Full
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2016 11 01
Today is my 25th birthday (And Nick's too. In case you're wondering, I'm 2 minutes older, wiser and more experienced.). I am officially in my mid-twenties. Bring on the quarter life crisis… Just kidding. But, 25 does feel like a milestone for me. This last week I've been thinking back…
2016 11 01
Protected: How Much Range of Motion is Enough?
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2016 11 01
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2016 11 01
Protected: Progressions and Regressions
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2016 11 01
In their book, You Are Not Your Brain, Dr. Jeffrey Schwartz and Dr. Rebecca Gladding investigate the inner workings of the brain and what they call deceptive brain messages. They define these messages as any false or inaccurate thought or any unhelpful or distracting impulse, urge or desire that takes…
2016 11 01
Protected: Categorizing Movements
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2016 11 01
Thanksgiving is one of my favorite times of the year. Great food, time with family, fall weather, and football; what’s not to love? It is also a time to reflect on what you have to be thankful for. One day out of the year we actually take the time to…
2016 11 01