
Skill:
Kipping Pull up Progression
- If you don’t have strict pull ups yet, accumulate 10 negatives & 2 min of chin over bar hold
Conditioning:
20 min EMOM:
- 10-20 Alternating DB Snatch
- 5-10 Pull ups
- 10-20 Box Jump Step Downs or Step ups
- 5-10 Toes to Bar/Hanging Knee Raise/Sit ups
- Rest
2021 03 15