
W.O.D.
Partner or Solo Options
Every 6 min for 2 sets each:
- 400-1200m Run
- 5 min AMRAP: 5 Pull ups 10 Push ups 15 Squats
If partner, run together & alternate rounds on Cindy
Scale distance as needed
2022 05 24
W.O.D.
Partner or Solo Options
Every 6 min for 2 sets each:
If partner, run together & alternate rounds on Cindy
Scale distance as needed
2022 05 24
Warm Up:
10 Nerve Floss/side
then 2 rounds:
Strength:
Conditioning:
3 sets – 2 min ON/OFF:
score is total # of step ups
2022 05 23
Warm up:
Band Shoulder Series
then 2 rounds:
Strength:
Conditioning:
Partner WOD
9-8-7-6-5-4-3-2-1:
I go, You go on Hang Power Cleans & Dips
Split the Double Unders
2022 05 22
2022 05 20
Warm Up:
2 rounds:
Strength:
Conditioning:
Partner WOD – 5RFT:
Split the Reps
2022 05 19
Warm Up:
10 PVC Pass Throughs + 30 sec Archer/side
then 2 rounds:
Strength:
Conditioning:
12 min EMOM:
2022 05 18
W.O.D.
Partner or Solo Options
For Time:
then 10 rounds:
then
If partner – split reps/distance
2022 05 17
Warm Up:
10 Nerve Floss/side
then 2 rounds:
Strength:
Conditioning:
Partner WOD
5 min AMRAP:
rest 3 min
5 min AMRAP:
alternate rounds
2022 05 16
Warm up
Band Shoulder Series
then 2 rounds:
Strength:
Conditioning:
Partner WOD – 12 min AMRAP:
alternate rounds
2022 05 15
5/14/2022 – The Gym is Closed Today
There will be no class today. We are in Bozeman for a competition!
2022 05 13