
W.O.D.
Surprise workout
Today’s workout will be programmed with yesterday’s open workout taken into account
2021 03 26
W.O.D.
Surprise workout
Today’s workout will be programmed with yesterday’s open workout taken into account
2021 03 26
2021 03 25
W.O.D.
Game
or
Relay:
then
15 min @easy pace on a Machine
2021 03 24
Warm up – 10 min:
Strength:
Conditioning:
Partner WOD
3 sets each:
Alternate rounds
2021 03 23
Skill:
Bar Muscle Up
Conditioning:
20 min EMOM:
2021 03 22
Warm up – 10 min:
Strength:
Conditioning:
Partner WOD
3 sets – 2 min ON/OFF:
Score is total # of Row Calories
2021 03 21
W.O.D.
Surprise Workout
Today’s workout will be programmed with yesterday’s open workout taken into account.
2021 03 19
W.O.D.
CrossFit Open Workout 21.2
For full workout details, visit games.crossfit.com
Reminder: If you are signed up to compete, we will be running through heats of the workout beginning at 4 pm and ending once everyone has gone. Let’s have fun and crush it!
2021 03 18
Game
Class choice
or
Obstacle Course:
Conditioning:
20 min @ easy pace:
2021 03 17
Warm up – 10 min:
Strength:
Conditioning:
Partner WOD – 3 sets each:
Alternate rounds
2021 03 16