
Game:
Class Choice
W.O.D.
Partner WOD @ sustainable pace:
100/75 – 80/60 – 60/45 – 40/30 – 20/15:
- Calories on a Machine
10-8-6-4-2:
- Wall Walks
Split the reps
2021 04 07
Game:
Class Choice
W.O.D.
Partner WOD @ sustainable pace:
100/75 – 80/60 – 60/45 – 40/30 – 20/15:
10-8-6-4-2:
Split the reps
2021 04 07
Warm up – 10 min:
Strength:
Conditioning:
2 sets – 90 sec stations:
2021 04 06
Skill:
Strict Ring Muscle up
W.O.D.
Partner WOD – 6 sets each:
Start w/ a challenging weight on the clean & jerks and then decrease the weight after 3 rounds for the final 3 rounds
2021 04 05
Warm up – 10 min:
Strength:
Conditioning:
2 sets – 90 sec stations:
2021 04 04
W.O.D.
Get with a partner and hunt for Easter Eggs! The two of you must find 3 eggs that are different colors, which will determine the movements that are included in your workout!
Everyone’s workout will be a partner workout lasting 20 minutes. It’s a triplet and you will get to choose the reps for each movement that you draw from your Easter Eggs.
2021 04 02
Warm up – 10 min:
Strength:
3 sets: 3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead
Conditioning:
Partner or Solo Options
For Time:
If partner – alternate rounds
2021 04 01
Game:
Class choice
W.O.D.
20 min easy on a Machine
2021 03 31
Warm up – 10 min:
Strength:
Conditioning:
2 sets – 90 sec stations:
2021 03 30
Skill:
Rope Climb
Conditioning:
Partner WOD – 20 min AMRAP:
Alternate rounds
2021 03 29
Warm up – 10 min:
Strength:
Conditioning:
2 sets – 90 sec stations:
2021 03 28