
Game:
Class choice
Conditioning:
2 sets – 30 sec ON/OFF:
- Bike
- Battle Ropes
- Row
- Russian KBS
- Double Unders
- Ring Plank
- Run
- Box Jump Step Down or Step ups
- Ski
- Push sled
2021 01 06
Game:
Class choice
Conditioning:
2 sets – 30 sec ON/OFF:
2021 01 06
Warm up – 10 min:
Strength:
Conditioning:
Partner WOD – 5RFT:
2021 01 05
Skill
Ring Muscle up
Conditioning:
20 min EMOM:
2021 01 04
Note:
Today is Bring a Friend Day! All classes are free to newcomers!
Strength;
Conditioning:
Partner WOD – 10 min AMRAP:
alternate rounds
2021 01 03
2021 01 01
Note:
There will only be one class today @ Noon
W.O.D.
Partner Fight Gone Bad
3 sets – 1 min ON/OFF:
2020 12 31
Note:
There will only be one class today @ Noon
W.O.D.
“Baby Yoda”
Partner WOD – For Time:
• 100 Double Unders (Torso of body)
• 75/50 Calories on a Machine (Head)
• 50 Synchro DB Snatch (Ears)
• 100 Double Unders (Arms)
• 75/50 Calories on a Machine (Hands)
• 50 Synchro Sit ups (Legs)
• 100 Double Unders (Feet)
• 75/50 Calories on a Machine (Eyes)
• 50 Synchro DB Snatch (Nose)
• 100 Double Unders (Mouth)
• 75/50 Calories on a Machine (Add your own flair)
• 50 Synchro Sit ups (Add your own flair )
Split the reps unless they are synchro
Each movement is matched with a portion of Baby Yoda. You will draw that portion of Grogu after you finish each movement.
One you complete each movement, you may move to your board and draw the next part of him- you cannot move from one exercise to the next until ALL reps have been completed for that movement and you draw that portion of Baby Yoda.
There are two scores for this workout – 1. Fastest time to complete the Drawing and 2. Best Baby Yoda drawing
2020 12 30
Warm up – 10 min:
Strength:
Conditioning:
Partner WOD – 12 min AMRAP:
Split the reps
2020 12 29
Skill:
Toes to Bar
Conditioning:
Partner WOD – 20 min AMRAP:
Alternate rounds
2020 12 28
Warm up – 10 min:
Strength:
Conditioning:
5 sets – 2 min ON/OFF:
Pick up where you left off on previous round
Score is total # of rounds of body weight triplet
2020 12 27