
Warm Up
10 min:
- 10 Band Hollow Pull Down
- 8 Bulgarian Split Squat Rock Backs/side
- Heavy 1 Arm Farmer Carry/side
- Band Series
Conditioning:
4 min AMRAP:
- 5 Power Cleans 135/95
- 10 Toes to Bar/Knees to Elbow/Sit Ups
- 15 Wall Ball 20/14
rest 4 min
4 min AMRAP:
- 10 DB Reverse Lunges
- 10 Burpees
rest 4 min
4 min AMRAP:
- Row 250/200m
- 15 KBS
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