Weight loss, muscle gain, improvement in performance; these are all results we have come to expect from training in the gym. However, it’s the less tangible results that I find fascinating. These kinds of improvements are difficult to measure, but it becomes so clear when a change has occurred. One…
This program is designed for those who are lacking range of motion at the hip into extension (reaching your leg behind you, like in the bottom of a lunge). If you have good range of motion here, put your focus on another area where you are restricted. If you are…
This program is designed for those who are lacking range of motion at the knee into flexion (sitting your butt to your heels) If you have good range of motion here, put your focus on another area where you are restricted. If you are not sure what you should be…
This program is designed for those who are lacking range of motion at the ankle in dorsiflexion (bringing toe up/driving knee forward with heel flat) and/or if you feel a pinching sensation when you test your dorsiflexion or in the bottom of a deep squat. If you have good range…
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Miles City initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…