Warm up - 10 min: 15 Pause Calf raise 10 Cossacks + 10 Pause goblet squats Tricep openers 90 sec Rolling plank Strength: Front squat 3x4 Chest supported row 3x10-15 + 15 Bent over rear delt raise Conditioning: Partner or solo options 3RFT or 3 sets each: 15-12-9 Chest to…
2020 08 06
