Warm Up: 2 rounds: 10 Cossacks + 10 Pause Goblet Squats 5 Yoga Push ups + Spiderman Lunge w/ Rotation 90 sec Rolling Plank Strength: Front Squat complex (3 Pause Front Squats + 2 x 1 1/4 Front Squats + 1 Front Squat) - build to a heavy set 2…
2022 05 19
