8/2/22
By: Nick and James
Warm Up: 10 Nerve Floss/side then 2 rounds: 15 Seated Leg Curls 10 Single Leg RDL/Leg 8 ATG Split Squats/leg Strength: A) RDL 3x5-8 - increase load/reps B) Bulgarian Split Squats 3x8-10/leg - increase load/reps Conditioning: Partner WOD - 3RFT: 100-75-50: Double Unders 30-20-10: Kettlebell Swings 9-7-5: Front Squat I go,…