Warm up - 10 min: 4 Way Hips 10 Nerve Floss/side Band Shoulder Series 10 Cuban Press Strength: Banded DB RDL 3x10-15 DB Bench Press 3x10 Pause Ring Rows 3x10 Conditioning: Partner WOD - 15 min AMRAP: 30/20 Ring Push ups 40 Goblet Step Ups 30/20 Cal Row 30/20 Hand…
2020 01 28
