9/20/22

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Warm up: 10 Nerve floss/side then 2 rounds: 15 Seated leg curls 10 Single Leg RDL/leg 15 Rocking hip flexor mob/side Strength: Dead stop double overhand RDL 3x5-8 @31X1 Conditioning: Partner WOD - 3 sets each: 300/200m Row 8 Goblet Bulgarian split squats/Leg 8 Body weight Bulgarian split squats/leg Alternate…