6/28/22

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Warm Up: 10 Nerve Floss/side then 2 rounds: 15 Seated Leg Curls 10 Single leg RDL/Leg 15 Rocking Hip Flexor Mob/side Strength: A) Deadlift 3x5-8 - increase load/reps B) Heels Elevated Pause Back Squats 3x10 Conditioning: 12 min EMOM: 20 Walking Lunges 5-15 Strict Toes to Bar/Hanging Knee Raise/Shotguns 15…