CrossFit Miles City

5/27/2020

Warm up - 10 min: 10 Nerve Floss/side 4 Way hips Band Shoulder Series 10 DB Cuban Press Strength: Deadlift 3x5 Bench Press 3x5 Pause Ring Rows 3x10 Conditioning: Every 2 min for 3 sets: 10 RDL's 15 Russian Kettlebell Swings then every 2 min for 3 sets: 10 DB…

2020 05 26

5/26/2020

By: Nick and James 0

Scheduling note: Surprise! We are going back to 60 min classes starting today! View our full class schedule here: https://crossfitmilescity.com/schedule/ Game: Lightning W.O.D. 20 min @80% effort: 200m Row/Run 12 Body weight step ups Farmer Carry Lap 30 sec Plank RSVP your spot here: https://calendly.com/crossfitmilescity

2020 05 25

5/25/2020

By: Nick and James 0

Schedule Note: There will be back to back to back 45 minute classes begin at 10 am in order to limit class sizes. You must RSVP here: https://calendly.com/crossfitmilescity W.O.D. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was…

2020 05 24

5/23/2020

By: Nick and James 0

W.O.D. For Time: 5-4-3-2-1 Muscle ups or Toes to Bar x 2 10-8-6-4-2 Push Press 50-40-30-20-10 Double unders We are temporarily offering 30 min group classes throughout the day that you must RSVP in advance in order to reserve your spot. This is to ensure that we are following the…

2020 05 22

5/22/2020

By: Nick and James 0

W.O.D. Every 4 min for 4 sets: 5 Power Cleans 10 Deadlifts w/ same bar 15 Wall Balls 20/15 Calories on a Machine We are temporarily offering 30 min group classes throughout the day that you must RSVP in advance in order to reserve your spot. This is to ensure…

2020 05 21

5/21/2020

By: Nick and James 0

W.O.D. 20 min AMRAP: 400m Run Max Strict Pull ups Max Push ups Score is total # of pull ups and push ups We are temporarily offering 30 min group classes throughout the day that you must RSVP in advance in order to reserve your spot. This is to ensure…

2020 05 20

5/20/2020

By: Nick and James 0

W.O.D. 20 min EMOM: Min 1) 8 RDL @30X1 Min 2) 15 Russian KBS Min 3) 8 Forward Lunges Min 4) 20-50 Double Unders Min 5) Rest We are temporarily offering 30 min group classes throughout the day that you must RSVP in advance in order to reserve your spot.…

2020 05 19

5/19/2020

By: Nick and James 0

W.O.D. 20 min EMOM: Min 1) 5 Bench Press Min 2) 5-10 Strict Chin Ups Min 3) 10 DB Hang Clean & Jerks Min 4) 10 x 1 Arm row/arm Min 5) Rest We are temporarily offering 30 min group classes throughout the day that you must RSVP in advance…

2020 05 18

5/18/2020

By: Nick and James 0

W.O.D. 20 min EMOM: Min 1) 5 Back Squats Min 2) 12 Alternating DB Snatch Min 3) 12 Reverse Lunges Min 4) 15/10 Calories on a Machine Min 5) Rest We are temporarily offering 30 min group classes throughout the day that you must RSVP in advance in order to…

2020 05 17

5/16/2020

By: Nick and James 0

W.O.D. For time: 10-8-6-4-2 Bench Press/Floor Press Strict Pull ups Run 200 meters after every round We are temporarily offering 30 min group classes throughout the day that you must RSVP in advance in order to reserve your spot. This is to ensure that we are following the guidelines set…

2020 05 15

Author: Nick and James

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Miles City FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Miles City FREE!

New To CrossFit

Experienced CrossFitter