1/19/2021
By: Nick and James
Skill Bar Muscle up Kneeling straight arm band pull down Bar Swings Hips to Bar Barbell + Band Transition drill Banded Muscle up Muscle up Conditioning: Partner or Solo options: 20 min AMRAP: 100 Double Unders 30 Burpees over DB 20 DB Front Squats 10 Muscle ups/Pull ups If partner,…