5/26/2020

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Scheduling note:  Surprise!  We are going back to 60 min classes starting today!  View our full class schedule here: https://crossfitmilescity.com/schedule/ Game:  Lightning W.O.D. 20 min @80% effort: 200m Row/Run 12 Body weight step ups Farmer Carry Lap 30 sec Plank RSVP your spot here: https://calendly.com/crossfitmilescity  

5/25/2020

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Schedule Note:  There will be back to back to back 45 minute classes begin at 10 am in order to limit class sizes.  You must RSVP here: https://calendly.com/crossfitmilescity W.O.D. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was…