Warm up: 10 Nerve Floss/side then 2 rounds: 10 Cossacks 10 ATG Split Squats 10 Banded Russian Kettlebell Swings Strength: Sumo Deadlift - Build to a heavy set of 3 Conditioning: Partner WOD: 5-4-3-2-1: Front Squat 10-8-6-4-2: Body weight Bulgarian Split Squat/Leg 50-40-30-20-10: Double Unders Alternate rounds
2021 10 18
