7/27/2021

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Skill: Toes to Bar Straight Arm Band Pull Down Shotguns/V-Ups Hanging Knee Raise Strict Toes to Bar DB Hanging Knee Raise Bar Taps Knees to Elbow Kipping Toes to Bar Conditioning: Partner or Solo options 20 min AMRAP: 200m Run/Row 20-40-60-80-100-etc. Double Unders/Singles 5-10-15-20-25-etc. Toes to Bar/Hanging Knee Raise/Sit ups…