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Announcing CrossFit Miles City Travel WOD

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We are very excited to announce the launch of our brand new workout channel: the CrossFit Miles City Travel WOD.  Just in time for the holidays!

What’s included? 

  • Access to an ever growing library of workouts that require minimal equipment.
  • Each video contains a workout description and movement demos.
  • There are different categories of workouts based on equipment availability including:
    • Body weight only workouts
    • Body weight and pull up bar/rings
    • Body weight and jump rope
    • Body weight and box
    • Running workouts
    • Body weight and dumbbells
    • Body weight and kettlebells
    • Mobility
    • Little bit of everything

Who’s it good for? 

  • People with busy schedules who have a membership, but don’t make it to the gym as often as they’d like and want to get in some workouts at home.
  • People who travel often and need workout ideas that require minimal equipment while they are on the road.
  • People who want workout ideas but can’t afford a gym membership.
  • People who are interested in CrossFit and want to get a taste of what it’s like.

What is the channel not good for? 

  • This channel will never replace the value of having a qualified coach to teach you proper movement, explain to you how to attack workouts, to motivate you and hold you accountable.
  • There will be scaling videos included with the channel but you will not receive a workout that is individualized specifically for your fitness level, injury history, goals, etc.

How do I gain access?