Blog Search

9/9/2020

By: 0

Warm up – 10 min: 

  • 10 Nerve floss/side
  • 10 Single leg RDL/Leg
  • 10 DF Cuban Press
  • Band shoulder series

Strength:

  • Deadlift 10,8,6
  • Bench Press 10,8,6
  • 1 1/4 Ring Rows 3×10

Conditioning: 

Partner WOD

3RFT:

  • 30/20 Cal Row
  • 20 DB Incline bench press
  • 100 ft. Plate/KB Overhead walking lunge
  • 2 Bear hug sandbag carry laps

split the reps