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9/8/2020

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Warm up – 10 min: 

  • 20-30 sec Copenhagen side plank/side
  • 1 Arm High Pull x 10/arm + Overhead carry
  • 60 sec Close Grip Bar Hang
  • Band Series

Strength:

  • Back Squat 10,8,6
  • Strict Pull ups drop set: 3 x 5 @ challenging variation + max reps @ easier variation

Conditioning: 

Partner WOD – 10 min AMRAP:

  • 40 Double Unders
  • 6 Push Press
  • 8 Hang Power Cleans
  • 10 RDL

Alternate rounds