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9/7/2020 – 10 am class only

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Note:

There will only be one class today at 10 am

W.O.D.

“Black Panther”

Partner WOD – For time:

  • 400m run
  • 42 Toes to Bar/Hanging knee raise
  • 42 Box jump overs/Step ups
  • 400m run
  • 42 Pull ups
  • 42 Box Jump overs/Step ups
  • 400m run
  • 42 Muscle ups/Burpee pull ups
  • 42 Box jump overs

Split the reps