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9/4/2019

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Warm up – 10 min: 

  • 4 Way Hips
  • 10 Nerve Floss/side
  • 15 Rocking Hip Flexor Mob/side
  • Band Shoulder Series

Strength: 

  • Trap Bar Deadlift 4×4
  • Bench Press 4×4
  • Pause Ring Rows 4×10

Conditioning: 

Partner WOD – 4 sets each:

  • 15/10 Cal Row
  • 50 ft. Lunge
  • 20 Alternating 1 Arm DB Snatch