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9/23/22

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Warm Up: 

2 rounds:

  • 10 Cossacks + 10 Pause goblet squats
  • 8 Split squat rock backs/side
  • 90 sec Rolling plank

Strength:

5 min EMOM:

  • Build to a heavy Power Clean

then

Pause Back Squat 3×5-8 – increase load/reps

Conditioning:

3 sets – 2 min ON/OFF:

  • 5 Power cleans
  • 10 Deadlifts
  • 20 Walking Lunges
  • Double Unders for remainder

score is total # of Double Unders