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9/21/22

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Skill:

Strict Toes to Bar

  • Lat prayers
  • L-sit leg raises
  • Wall pike ups
  • Strict knees to elbows
  • Kipping toes to bar + slow negative
  • Strict toes to bar
  • Weighted hanging knee raise

W.O.D.

Partner WOD – 20 min AMRAP:

  • 200m Run/Row
  • 10 Toes to Bar
  • 5 Sandbag Cleans/KB cleans

Alternate rounds