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9/20/22

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Warm up:

10 Nerve floss/side

then 2 rounds:

  • 15 Seated leg curls
  • 10 Single Leg RDL/leg
  • 15 Rocking hip flexor mob/side

Strength:

  • Dead stop double overhand RDL 3×5-8 @31X1

Conditioning:

Partner WOD – 3 sets each:

  • 300/200m Row
  • 8 Goblet Bulgarian split squats/Leg
  • 8 Body weight Bulgarian split squats/leg

Alternate rounds