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9/17/22

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Partner WOD

Every 3 min for 5 sets:

  • 2-20 Muscle Ups/Pull ups
  • 30/20 Cals on Machine
  • AMRAP Synchro DB Snatch

rest 5 min

Every 3 min for 5 sets:

  • 6 Clean & Jerks
  • 30/20 Cals on Machine
  • AMRAP Synchro Toes to Bar

Split the reps unless synchro