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9/17/2020

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Game: 

Class choice

Conditioning: 

20 min @ easy pace:

  • 200m Row/Run
  • 12 Body weight step ups
  • Alternate between laps of:
    • Farmer carry
    • MIxed rack (suitcase + front rack)
    • Mixed rack (suitcase + overhead)
    • Mixed rack (front rack + overhead)
    • Double overhead carry