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9/16/2020

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Warm up – 10 min: 

  • 10 Nerve floss/side
  • 10 Single leg RDL/Leg
  • 10 DF Cuban press
  • Band shoulder series

Strength:

  • Deadlift 9,7,5
  • Bench Press 9,7,5
  • 1 1/4 Ring Rows 3×10

Conditioning: 

Partner WOD – 12 min AMRAP:

  • 300/200m Row
  • 20 Alternating DB Snatch
  • 10 Dips/Push ups

Alternate rounds