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9/15/2021

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Warm up:

Rope Pull + Sled Push Relay

Skill:

Handstand:

  • Z Press
  • Pike Push ups
  • Plank Shoulder Taps
  • Wall Walk + Handstand Hold
  • Shoulder Taps
  • PVC Assisted Handstand Walk
  • Handstand Walk

Conditioning:

4 sets:

  • a) 15 KBS
  • b) 1-3 Wall Walks
  • c) 40 sec on a Machine
  • d) 5-15 Toes to Bar
  • e) 30-50 Double Unders

Rest 2 min

Exercise order:

  • Round 1)ABCDE
  • Round 2)EDCBA
  • Round 3)CDEAB
  • Round 4)BAEDC