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9/15/2020

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Skill:

Bar Muscle up

  • Kneeling straight arm band pull down
  • Hollow hold
  • Strict toes to bar
  • Bar swing
  • Hips to bar
  • Band + barbell transition drill
  • Banded bar muscle up

Conditioning: 

Partner WOD – For time:

24-18-12

  • Bar Muscle Ups/Toes to Bar
  • Power Cleans

100 Double unders after each round

Split the reps & scale as needed