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9/14/22

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Skill:

Rope Climb

W.O.D.

6 min EMOM:

  • odd) 40 sec Shuttle Run
  • even) 1-2 Rope Climbs/Rope Pull

rest 2 min

6 min EMOM:

  • odd) 40 sec Row
  • even) 30 sec Wall Facing Handstand Hold/Handstand Walk

rest 2 min

6 min EMOM:

  • odd) 20-60 Double Unders
  • even) 5-20 Toes to Bar