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9/13/2019

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Warm up – 10 min: 

  • 8 Eccentric Ankle Dorsiflexion/side
  • 10 Pause Goblet squats + 10 Kossacks
  • 60 sec Close Grip Bar Hang
  • 10 DF Cuban Press

Strength:

  • Front Squat 3×5
  • Strict Pull Ups 3 x Max Reps @30X3

Conditioning: 

6 sets – 1 min ON/OFF:

  • 15 Wall Balls
  • Power Cleans for Remainder

Score is total # of power cleans

Scale wall balls if needed to be unbroken to start each set