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9/12/2020

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Partner WOD

4 min AMRAP:

  • 500m row
  • 20 Toes to Bar
  • 10 Power Cleans
  • 20 Bar Facing Burpees
  • 10 Muscle ups/Pull ups

Rest 2 min

8 min AMRAP:

  • 1000m Row
  • 30 Toes to Bar
  • 16 Power Cleans
  • 30 Bar Facing Burpees
  • 16 Muscle ups/Pull ups

Rest 2 min

12 min AMRAP:

  • 1500m Row
  • 40 Toes to Bar
  • 20 Power cleans
  • 40 Bar Facing Burpees
  • 20 Muscle ups/Pull ups

Split the reps

Scale as needed