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9/11/2019

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Warm up – 10 min: 

  • 4 Way Hips
  • 10 Nerve Floss/side
  • 15 Rocking Hip Flexor Mob/side
  • Band Shoulder Series

Strength: 

  • Deadlift 3×5
  • Bench Press 3×5
  • Ring Rows 3×10

Conditioning: 

12 min EMOM:

  1. 40 second Row
  2. 50 ft. Lunge
  3. 20-50 Double unders
  4. Rest