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9/10/2020

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Game: 

Class choice

W.O.D.

Sled push relay

then

20 min @ easy effort:

  • 200m Row/Ski
  • 30 ft. Handstand Walk/30 sec Handstand hold or shoulder taps
  • 16 Body weight side step ups
  • 200m Row/Ski
  • 10-20 Ring Push ups + 30 sec Ring Plank
  • Farmer Carry Lap