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9/10/2019

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Skill: 

Bar Muscle Up

  • Tall Kneeling Straight Arm Band Pull down x 10
  • Shotguns/V-ups x 15
  • Banded Bar Swings
  • Banded Hips to Bar
  • Barbell + Band Transition
  • Jumping Bar Muscle Up
  • Banded Bar Muscle Up

W.O.D.

Partner WOD – 16 min AMRAP:

  • 40 Alternating DB Snatch
  • 40 Toes to Bar
  • 30 DB Hang Clean & Jerks
  • 30 Chest to Bar Pull ups
  • 20 Devil’s Presses
  • 20 Bar Muscle Ups

Split the reps