8/6/22
W.O.D.
Every 5 min for 3 sets each:
- # Muscle ups/Pull ups
- 400m Run
- 1/2 # Muscle ups/Pull ups
- 1-3 Wall Walks or Handstand Walk
- 500/400m Row
- 1-3 Wall Walks or Handstand Walk
- 6 Clean & Jerks
- 10-30 Bar Facing Burpees
- 6 Clean & Jerks
2022 08 05
W.O.D.
Every 5 min for 3 sets each:
2022 08 05