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8/5/22

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Warm Up

2 rounds:

  • 15 Rocking Hip Flexor Mob/side
  • 10 Cossacks + 10 Pause Goblet Squats
  • 90 sec Rolling Plank

Strength:

  • Mid Thigh Hang Power Clean 1×3
  • Below Knee Hang Power Clean 1×3
  • Power Clean 1×3
  • Back Squat 3×5-8 – increase load/reps

Conditioning:

Partner WOD

For time:

  • 40 KB Walking Lunges
  • 42 KB Deadlifts
  • 42 Toes to Bar
  • 40 KB Walking Lunges
  • 30 KB Deadlifts
  • 30 Toes to Bar
  • 40 KB Walking Lunges
  • 18 KB Deadlifts
  • 18 Toes to Bar

Split the reps