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8/3/22

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Skill:

Strict Ring Muscle Up

  • Feet Assisted Muscle Up on Low Rings
  • Band Transition Drill
  • Holds/Negatives
  • Ring Thing
  • Strict Muscle Up

Conditioning:

Partner WOD

10-8-6-4-2:

  • Muscle Up or Burpee Pull up

20-16-12-8-4:

  • 50 ft. Shuttle Run

40-32-24-16-8:

  • Step Ups

Split the reps