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8/2/22

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Warm Up:

10 Nerve Floss/side

then 2 rounds:

  • 15 Seated Leg Curls
  • 10 Single Leg RDL/Leg
  • 8 ATG Split Squats/leg

Strength:

  • A) RDL 3×5-8 – increase load/reps
  • B) Bulgarian Split Squats 3×8-10/leg – increase load/reps

Conditioning:

Partner WOD – 3RFT:

100-75-50:

  • Double Unders

30-20-10:

  • Kettlebell Swings

9-7-5:

  • Front Squat

I go, you go style