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7/9/2019

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Skill: 

  • Toes to Bar
  • Handstand Walk

Conditioning: 

4 min AMRAP:

  • 5 Bar Muscle Ups/Chest to Bar Pull ups
  • 15 Calories on a Machine
  • 30 Double Unders

rest 4 min

4 min AMRAP:

  • 10 Pull ups/Jumping Pull ups
  • 20 Calories on a Machine
  • 40 Double Unders

rest 4 min

4 min AMRAP:

  • 15 Toes to Bar/Knees to Elbow
  • 25 Calories on a Machine
  • 50 Double Unders