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7/8/2019

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Warm up – 10 min: 

  • 8 Side Step Ups/Leg @40X1
  • 10 Single Leg Bench Hamstring Curl/Leg
  • 1/2 Kneeling 1 Arm Bottoms Up KB Press x 10/arm
  • 90 sec Rolling Plank

Strength: 

  • Back Squat 3×5 @40X1
  • KB Bent Over Row 3×10

Conditioning: 

 

Partner WOD – 12 min AMRAP:

  • 15/10 Calories on a Machine
  • 7 Thrusters
  • 7 Burpee pull ups

alternate rounds