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7/5/2019

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Warm up – 10 min: 

  • Band shoulder series
  • 8 Eccentric Ankle Dorsiflexions/side
  • 15 Rocking Hip Flexor Mob/side
  • 1 Arm High Pull x 12/arm + Overhead Carry

Conditioning: 

3 sets:

  • 100m Run
  • 100m Farmer Carry
  • 100m Sandbag Bear Hug Carry

then

10 min AMRAP:

  • 5 Chest to Bar Pull ups
  • 10 Single Arm Push Press
  •  15 KBS