Blog Search

7/30/2020

By: 0

Game: 

Class Choice

Conditioning: 

20 min @easy pace:

  • 200m Run/Row
  • Rope climb/rope pull/100m Ski
  • 200m Run/Row
  • 3-5 Pike Push ups + 3-5 Shoulder taps/side
  • 200m Run/Row
  • 20-30 sec L-sit or Tuck Hold or Hollow Hold
  • 200m Run/Row
  • Push sled