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7/29/22

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Warm Up:

2 rounds:

  • 15 Rocking Hip Flexor Mob/side
  • 10 Cossacks + 10 Pause Goblet Squats
  • 90 sec Rolling Plank

Strength:

  • A) Mid Thigh Hang Power Clean 1×4
  • B) Below Knee Hang Power Clean 1×4
  • C) Power Clean 1×4
  • D) Back Squat 3×5-8 – increase load/reps

Conditioning:

Partner WOD:

30-20-10:

  • Deadlift

*40 Walking Lunges after each round

Split the reps