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7/29/2020

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Warm up – 10 min: 

  • 10 Nerve Floss/side
  • 10 Single Leg RDL/Leg
  • Band Shoulder Series
  • 8 Side Step Ups/Leg @40X1

Strength:

  • Deadlift 3×8 across
  • Bench Press 3×8 across
  • Ring Rows 3×12

Conditioning:

Partner WOD – 14 min AMRAP:

  • 500/400M Row
  • 40 DB Box Step Overs
  • 30 Push ups on DB’s

Split the reps