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7/28/22

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Warm Up:
10 PVC Pass Throughs + 30 sec Archer/side

then 2 rounds:

  • 15 Band Face Pulls + 15 Band Pull Aparts
  • 10 Cuban Press
  • 1 Arm Overhead Carry

Strength:

  • Strict Press 3×5-8 – increase load/reps
  • Supinated Bent Over Row 3×8-12 – increase load/reps

Conditioning:

Partner WOD – 2 sets:

  • 500/400m Row/Ski or 400m Run
  • 10 x 1 Arm KB Row/side
  • 10 DB Bench Press

I go, You go