7/28/22
Warm Up:
10 PVC Pass Throughs + 30 sec Archer/side
then 2 rounds:
- 15 Band Face Pulls + 15 Band Pull Aparts
- 10 Cuban Press
- 1 Arm Overhead Carry
Strength:
- Strict Press 3×5-8 – increase load/reps
- Supinated Bent Over Row 3×8-12 – increase load/reps
Conditioning:
Partner WOD – 2 sets:
- 500/400m Row/Ski or 400m Run
- 10 x 1 Arm KB Row/side
- 10 DB Bench Press
I go, You go
2022 07 27