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7/27/2020

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Warm up – 10 min: 

  • 15 Rocking Hip Flexor Mob/side
  • 60 sec Close Grip Bar Hang
  • Band Series
  • 10 DF Cuban Press

Strength:

  • Back Squat 3×8 across
  • Strict Pull ups – Accumulate 25 reps in as few sets as possible – add ROM for challenge if needed

Conditioning: 

Partner WOD

30-24-18-12-6:

  • Power Cleans
  • Dips or Push ups or DB Close Grip Neutral Grip Bench Press
  • Reverse Lunges/Leg

Split the reps