Blog Search

7/22/2020

By: 0

Warm up – 10 min: 

  • 10 Nerve Floss/side
  • 10 Single Leg RDL/leg
  • 10 Cuban Press
  • Band Shoulder Series

Strength:

  • Deadlift 3×10
  • Bench Press 3×10
  • Ring Rows 3×10

Conditioning: 

Partner WOD – For time:

42-30-18

  • Calories on the Rower

20

  • Round 1: Incline DB Bench Press
  • Round 2: Flat DB Bench Press
  • Round 3: Floor Press

100 ft. Walking Lunge

Split the reps