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7/19/2021

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Warm up – 10 min: 

  • 15 Pause Calf/Tib Raises
  • 10 Cossacks + 10 Pause Goblet Squats
  • 10 Reverse Step Ups/leg
  • 60 sec Close Grip Bar Hang

Strength:

  • 3 sets: 2 Front Squats + 1-5 Back squats @ same weight
  • 3 sets: 8-15 DB Strict Press + Max Push ups on DB’s or Neutral grip DB Bench Press
  • Strict Pull ups – accumulate 25-45 reps in as few sets as possible – improve upon last week’s performance

Conditioning: 

Partner WOD – 3 sets:

  • 12-15 Banded RDL
  • 15 Chest Supported Rows
  • 20-30 Band Pull Aparts

I go, You go style