Blog Search

7/16/2021

By: 0

Warm up – 10 min: 

  • 10 Band Face Pulls + 10 No Money + 10 Band Pull Aparts + 10 Pass Throughs
  • 10 RNT ATG Split Squats/Leg
  • 90 sec Rolling Plank
  • 20-30 sec Hanging L Tuck Hold

Strength:

  • Bulgarian Split Squats 3×12/Leg
  • Dips/Barbell Push ups – Accumulate 25-40 reps in as few sets as possible
  • Supinated Bent Over Row 3×10-15

Conditioning:

Partner WOD – 10 min AMRAP:

  • 10 Push Press
  • 10 Kettlebell Swings
  • 30 Double Unders

Alternate rounds