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7/13/2021

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Skill:

Handstand Walk

  • Double DB/KB Overhead Carry
  • Wall Walk + Handstand Hold
  • Shoulder Taps
  • PVC Assisted Handstand Walk
  • Handstand Walk

W.O.D.

Partner WOD – For time:

  • 20/16 Calories on a Machine
  • 10 Power Cleans
  • 20/16 Calories on a Machine
  • 8 Power Cleans
  • 20/16 Calories on a Machine
  • 6 Power Cleans
  • 20/16 Calories on a Machine
  • 4 Power Cleans
  • 20/16 Calories on a Machine
  • 2 Power Cleans

Split the Reps

Rest until 15:00 & repeat