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7/10/2019

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Warm up – 10 min: 

  • Band Series + Good Mornings
  • 10 Single Leg RDL/Leg
  • 10 Powell Raise/arm
  • Band Shoulder Series

Strength:

  • RDL 3×8 @40X1
  • Strict Pull ups 3 x Max Reps @30X3

Conditioning: 

15 min EMOM:

  • Min 1) 1-5 Power Cleans
  • Min 2) 5 Bench Press
  • Min 3) 15/10 Calories on a Machine