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7/1/2020

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Warm up – 10 min: 

  • 10 Nerve Floss/side
  • 10 Single Leg RDL/Leg
  • Band Shoulder Series
  • 10 Cuban Press

Strength:

  • Deadlift 3×10 (-2) across
  • Bench Press 3×10 (-2) across
  • Pause Ring Rows 3×12-15

Conditioning: 

Partner WOD:

5-4-3-2-1:

  • Sandbag Cleans

10-8-6-4-2:

  • DB Incline Bench Press

50-40-30-20-10:

  • Double Unders

Alternate rounds – P1 does round 1.  P2 does round 1.  P1 does round 2.  P2 does round 2. etc.