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6/8/2021

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Skill: 

Bar Muscle Up

  • Straight Arm Band Pull Down
  • Strict Toes to Bar/Knees to Elbow
  • Bar Swing
  • Hips to Bar
  • Banded Transition Drill
  • Banded Bar Muscle Up
  • Bar Muscle Up

W.O.D.

Partner WOD – For time:

1 Round:

  • 240 Double Unders/Singles
  • 12 Muscle Ups/Toes to Bar x 2

immediately into 2 Rounds:

  • 120 Double Unders/Singles
  • 6 Muscle Ups/Toes to Bar x 2

immediately into 3 Rounds:

  • 80 Double Unders/Singles
  • 4 Muscle Ups/Toes to Bar x 2

Split the Reps